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Coach Drew Lannoye
Coach John Leaf
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Home
Coaches
Coach Drew Lannoye
Coach John Leaf
Why DDR
Coaching Plans
Testimonials
Training Philosophy
Contact Us
DDR Questionnaire
Athlete Questionnaire
Name:
*
First Name
Last Name
Email:
*
Where do you live?
*
Age:
*
What are looking for in a running coach?
*
Describe your focus as a runner:
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Fun
Fitness
Amateur Racing
Competitive Racing
Racing for personal bests
What is your current level of fitness?
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Sedentary
Light
Moderate
Vigorous
How long have you been running
*
I recently started (last three months)
Three months - one year
One year - two years
Two years - four years
More than four years
Briefly describe your history running history. (Including how long you've been running, typical daily and weekly mileage, any cross training, how many days a week you typically run):
*
Please briefly describe your medical history (injuries, surgeries, medications, chronic illness(s), dietary restrictions etc.):
*
Have you dealt with injury in the past 6 months/year?
*
What shoes are you currently running in?
What is the most you've run in a week (miles or minutes)?
*
Does your job require you to be on your feet?
*
Less than one hour a day
One to three, hours a day
Four to eight, hours a day
Do you use a gps watch or a heart rate monitor?
*
Describe your race experiences in the last year. Which distances did you run? How did you feel? What was your overall time/place?
*
Do you participate in any other activities or exercise (gym, yoga, bike, swim)?
*
How much time are you willing to commit to running in a given day or week?
*
What types of surfaces do you train on?
*
Roads
Trail
Gravel
Dirt
Track
What events have you raced in the past?
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800m
1500m
5000m road or track
10,000m road or track
10 mile
Half Marathon
Marathon
Ultra-Marathon
Ironman
Sprint Triathlon
Olympic Triathlon
In relation to the previous question, please provide your personal bests (if possible) for each event that you have raced:
*
What is your favorite race distance?
*
Do you have an upcoming race you are training for (if so what date)?
*
What are some goals you'd to accomplish in the next year?
*
Are there any concerns that your coach should be made aware of?
*
How coachable are you?
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I am very coachable, open to new ideas
I am fairly coachable, I have a couple properties I like to stick with, but am looking for some guidance
I am less coachable than others and am set in my own ways
I am not very coachable, I struggle with having others direct me
Do you have any questions for coach Drew?
How did you hear about us?
*
Thank you! Coach Drew will look at your submission within 24 hours!